Does the thought of sticking to a rigid baby sleep schedule feel more stressful than helpful? When it comes to baby sleep schedules, parents often fall into one of two camps. They either feel like they have to be rigid or totally flying by the seats of their pants. But here’s the good news: There is a middle ground. And perfection is not required to rock this. If you've never heard of the 80/20 Rule, it could be your new best friend when it comes to creating a flexible baby sleep schedule. As a mom of four, the 80/20 Rule gives me permission to be imperfect. The 80/20 Rule is…
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Traveling with a baby can feel overwhelming. You might think it's like packing for a small army. Let's be honest, the biggest worry is often... SLEEP! Will they sleep? Will you sleep? Will anyone sleep?! I've been there, and survived (mostly!) We traveled a lot when the kids were babies and toddlers. Today, I'm sharing my 5 essential sleep tips for traveling with baby.
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This includes how screen time affects toddler sleep quality and duration, disruption of melatonin production, and increased daytime tiredness. This post also includes strategies to help your toddler get a good night's sleep.
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By identifying your baby's sleepy cues and responding to them appropriately, you can help to promote better sleep for both of you.
