Traveling with a baby can feel overwhelming. You might think it's like packing for a small army. Let's be honest, the biggest worry is often... SLEEP! Will they sleep? Will you sleep? Will anyone sleep?! I've been there, and survived (mostly!) We traveled a lot when the kids were babies and toddlers. Today, I'm sharing my 5 essential sleep tips for traveling with baby.
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This includes how screen time affects toddler sleep quality and duration, disruption of melatonin production, and increased daytime tiredness. This post also includes strategies to help your toddler get a good night's sleep.
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By identifying your baby's sleepy cues and responding to them appropriately, you can help to promote better sleep for both of you.
